Recovery
One thing about many mental health conditions is that it feels like it’ll never end. You’re stuck making the same moves against the final boss, and you’re going in circles.
Recovery is possible. It is possible to recover from mental health problems, and people are doing it – but getting the right support for you is an important part of the process.
What is recovery?
There is no single agreed-upon definition of recovery, and it can mean different things to different people. What is important is to focus on what works for you.
Some examples of recovery can be:
- symptom free
- symptoms are greatly reduced
- ability to cope/manage is significantly improved
A report from the World Health Organisation in 2022 alluded to the combination of universal health coverage, community based services, promotion and prevention, information & research all play a part in enhancing recovery for those struggling with mental ill health.
According to the National Alliance on Mental Illness, up to 65% of people living with serious mental illness experience partial to full recovery over time.
It’s important to remember that recovery will look different to everyone as well, and may take time and patience. Often, it is not a straight line.
Finding local support can be a fantastic way to find coping strategies, meet other like-minded people and create a community focused path to feeling more yourself. We also have a list of global helplines and support to give you a head start.
Peer Support
Looking at both peer support and professional support can provide a balance of options when you need to seek help. In fact, peer support has been associated with improvements in mental health for those partaking as well as those receiving support.
This study suggests peer support can:
- improve happiness, self esteem and coping skills
- reduce depression, loneliness and anxiety