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Stories

Personal journeys of mental health

Stories

Getting my ADHD Diagnosis

October marked ADHD Awareness Month but for me, 2022 has been a year of ADHD awareness as I just received my diagnosis this year. I’ve had ADHD all of my life, but I never realised it. I had never known...

Stories

Dear Younger Me by Liz

Dear younger me, Hold on, if you feel like letting go Hold on, it gets better than you know Hold on. You’re 13 and you’ve had to grow up fast. Mum left, with what felt like not so much as...

Stories

Lessons learned from taking on too much as a carer

The day I took a phone call telling me one of my parents had been diagnosed with a serious terminal illness, I thought nothing of rushing over to their home immediately. I cared deeply about them, so what else would...

Stories

The Positive Impact of The Last of Us

It’s been nearly 10 years since we first went on a journey across America with Joel and Ellie. Although I have played the game many times it’s always been funny to me how much of their journey is ingrained into...

Stories

The Effects of Burnout by Callum Underwood

Callum Underwood wrote a tweet thread about his burnout, and has kindly agreed to have it published on our website as one of our industry stories. I’ve been off Twitter since February, and wanted to give some insight as to...

Stories

How Minecraft Helped Me Combat Loneliness by Sky Tunley-Stainton

It was Christmas Day and I was 6,000km away from my partner and family. I loved my job and had made good friends while abroad, but it was very isolating to be away from my loved ones at a time...

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Outgrowing Button Mashing by Ben Huxley

My last job was a cashier at a petrol station. At the end of the shift I had to count up the day’s takings while making sure a hundred-quid float remained in the till. Terrible with numbers, I counted the...

Stories

Being a Carer in the Video Games Industry

Working within the games industry can present a number of benefits and challenges that we cover in our day-to-day life, but not many of us have covered what it is like to be a carer whilst working in the games...

Stories

Keep On Keeping On: Death Stranding Proves That Positivity Promotes Successful Change by Kieran Harris

Change. It’s a scary word and one that can unleash a wave of anxiety and crippling doubt when we know that it’s coming. Change can come in many forms, be it our appearance, location, workplace or even what we have...

Stories

What Remains After ‘Edith Finch’ – by Harry Stainer

After my Grandad’s funeral I went into his old bedroom and as I looked around the room, I spotted many of his belongings – his fake Rolex watches, his books and old fishing gear, a hat he always used to...

Stories

Is BioShock a Christmas game? How Rapture helps me through the festive period following the death of my uncle by Joe Donnelly

The festive season is a time for giving. A time for family and for friends, for pulling crackers, wearing silly paper crowns and reading aloud even sillier jokes. It’s a time for watching too many novelty television specials that haven’t...

Stories

Where’s that music coming from? How fight music can help teach us reframing by Alex Dewing

I’m certain that we have all been in a situation where we’ve been overwhelmed by emotion seemingly out of nowhere. They’re situations like those in video games, where battle music swells when you thought you were just out exploring. At...

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“The Benefits of Finding Mindfulness in Virtual Reality” by Jack Ramage

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Time and time again, mindfulness has been shown to...

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Sightseeing in Spider-Man: how ditching web-slinging for walking photography saved my mental health during lockdown by Joe Donnelly

I crane my neck and stare in awe at the art deco skyscraper before me, 102 stories of limestone and granite towering over the busy New York City streets below. I’ve passed this building countless times before, granted, but from...

Stories

Because Of Clem by Jake Smith

Because Of Clem Ieuan Clement Mappledoram Carter, born 19th of November 1995; a person who had a thirst for knowledge and who wanted to know everything, no matter the subject. Growing up, Clem was a lover of sports, animals, video games...

Stories

Genetic Haemochromatosis & Music Escapism by Steven Coltart

Across 2016-2017, I worked as Audio Lead on ‘Planet of the Apes: Last Frontier’.  A massive personal undertaking, and a project I am still especially proud of for a number of reasons. I was individually responsible for not only composing the...

Stories

Helping Others Find The Help I Received by Nick Powell

The hard part about wanting to help remove the stigma attached to mental health is that you have to take the nerve wracking step of telling people about it. These days I find it best to get that out of...

Stories

LevelUpMentalHealth: How a Supportive Work Place Helped Me Overcome My Mental Health Challenges by George Osborn

When you’re having a problem with your mental health, having a workplace that understands what you’re going through makes a world of difference to how you overcome it. I learned this the easy way, fortunately, when I joined Ukie. I...

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Small Shoulders & Heavy Burdens: Coming to Terms with my PTSD – By Richard Lee Breslin

I never knew it at the time, but as a child growing up in the 80’s, I was an undiagnosed child with Asperger’s. It never crossed my mind at the time, as I was just a child that loved comics,...

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A Free Ride to Friendship in the Elite Dangerous Community – by Barry Floyd

Here’s a bold statement to begin with. I firmly believe a video game and its community saved my life. How’s that, I hear you ask? What’s the punchline? Well, dear reader, the statement is the statement. Take it as read....

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Journey, Anxiety And The Unavoidable Importance Of The “Walking Simulator” – by Lara Jackson

One of my favourite games of all time is thatgamecompany’s Journey. Originally released for PlayStation 3 back in 2012, Journey is a relatively short game in which you play as a cloaked figure traversing the desert. Your goal is to...

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Dealing with grief during the Coronavirus – by Antonela Pounder

Grief is such a strange emotion, as I’m finding out first-hand. A kind of suffering that at times, can feel incredibly overwhelming and confusing. One minute you’re coping, the next you find yourself barely able to type up an email...

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How gaming helped me heal from an online trauma – by Oliver Whittaker

Back in 2012, I was in final preparations in starting my new life in the USA with my wife-to-be. We met online a few years ago prior, via a gaming lobby in World of Warcraft. From there, we fell in...

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How gaming helped me find belonging in an invisible world – by Anthony Haigh

Mental Health is such a difficult beast to live with. This is probably one of the hardest things I have ever had to write. Talking about myself has always been difficult. But I truly believe that by understanding other people’s...

COPING WITH MENTAL ILL HEALTH

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COPING WITH MENTAL ILL HEALTH

Feeling different from usual or noticed a change in your behaviour? Learn about some common feelings and mental health symptoms, how to cope with them, and where to go for help.

A-Z of mental health Feelings & symptoms Resources
COPING WITH MENTAL ILL HEALTH
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