The Catch It app will teach you how to look at problems in a different way, turn negative thoughts into positive ones and improve your mental wellbeing.
Catch It is a joint project between the Universities of Liverpool and Manchester, to help users better understand their moods through use of an ongoing diary.
Learn how to manage feelings like anxiety and depression with Catch It.
The app was designed to illustrate some of the key principles of psychological approaches to mental health and well-being, and specifically Cognitive Behavioural Therapy (CBT).
It is not intended to be a substitute for professional mental health care, therapy or advice. If you are worried about any aspects of your mental health, you should approach a professional.