You Feel Like Shit, otherwise known as YouFeelLikeShit is a website aimed at helping you ground yourself whilst practising self-care.
Whether you’ve woken up and had a bad day or at the end of the day perhaps something hasn’t gone quite right, You Feel Like Shit aims to make sure you take care of yourself. By asking questions such as when you last ate, if you’re hydrated, or well rested, it can give you some handy tips on making sure you are equipped to take better care of yourself. The website has a very empathic tone when it delivers the information to help you make sure you’ve achieved your daily needs as a person both physically and mentally.
You Feel Like Shit Self Care created by both Jace Harr and Amanda Miklik is a fantastic little website that in their words “is designed to help you help yourself through your shitty times.” While in the disclaimer they state they aren’t professionals and this website should not replace you going to see a doctor or seeking help it is a good thing to use between to make sure you are taking care of yourself. You can read the disclaimer in full below:
“Disclaimer: I’m not a mental health practitioner or a healthcare professional. This site is not intended to provide medical advice or replace your regular healthcare routine, so keep seeing your medical provider(s) and taking any meds you need, please!”
You can find the website by following this link HERE and perhaps you might find it helpful to add into your daily routine of self-care.