Pause: Daily Mindfulness is a free self-help app that provides many mindfulness techniques that are best suited to the user.
Pause teaches techniques such as:
- Finger Tai Chi helps you rest and recharge with mindful finger movements.
- Mindful Walking, use walking to help with your mental health.
- Breath will teach the user some breathing techniques using “belly breathing”.
- Flow Timer, a mindful timer for meditation and work
- Sleep, drift off to sleep with a mindful tapping exercise.
- Lets Go discover your inner freedom
- Resonance lets you play with singing bowls and create sand mandalas.
We believe this app can be really helpful to aid those who may need to learn mindfulness or practice mindfulness to relax and destress, the app is easy to download, simple to use and provides a very unique design to help aid the relaxation with its excellent sound, music and look.