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How Skyrim’s open world helped me through my Seasonal Affective Disorder

My teenage years were a cycle: agonising winters and blissful summers. As the nights grew longer–and the cold of winter started to bite–I’d find myself struggling with sleep, experiencing low moods and anxiety. And, at least for a while, I...

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Ease your winter woes with a virtual wellness walk

There’s a lamp on my desk that belongs to my dad. I’ve had it for years, and while I don’t recall exactly when I acquired it, it spends half the year switched off and the other half on. At the...

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December: Seasonal Affective Disorder (SAD)

This month, we’re looking at Seasonal Affective Disorder, or “SAD”. Sometimes this is referred to as “winter depression”, but SAD can affect people during any season – they may experience depression during the summer months and feel better during winter,...

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Video Games And SAD: What To Play In Winter by Callum Self

When it comes to Winter, many rejoice as the cold weather makes for a warm home, hot beverages and fluffy socks. But for many, it’s a time where anxiety and depression is at its worst. SAD, also known as Seasonal...

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