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12 Days of Positivity

As 2020 draws to a close, we look back and reflect on the difficulties we have faced and overcome – instead of focusing on the negatives, we can look to see the positive things that have blossomed from this year.

New and innovative hobbies have sprung from lockdown, we’ve found different techniques to relax and wind down, and discovered new games that help us escape. It’s important to remember the positives, and be proud of ourselves and each other for getting through a really tough year, and to celebrate each other as we move forward.

Over the next 12 days, Safe In Our World will be sharing 12 of our positives that we’re taking from this year into the next – with thanks from everyone at Safe In Our World. We will be updating this page every day, so watch this space.

Stay tuned from the 13th – 24th December to read all the different things we’ve been up to, you might read something you want to try yourself!


Day 1 – Richard Lee Breslin

“Whether I’m feeling stressed, depressed, overwhelmed, suffering from tinnitus or just want to pass by an hour or two, there’s very little that lifts my spirits more than painting my board game miniatures.

Due to a lack of confidence, I had put this hobby off for years, but during lockdown I decided to go for it and now it’s turned into one of my all-time favourite hobbies.

With each miniature I feel like I’ve learned something new and I always look forward to the next. If there’s any hobby that you’ve wanted to do, just go for it as you might discover a talent you thought you never had.”


Day 2 – Stefano Petrullo

Patron, Founder of Renaissance PR

“Once coming to this country back in 2006 I was not able to call myself a chef, barely been able to cook eggs and some basic pasta dishes! Now, with years of experience, I’ve found cooking extremely relaxing, and that it completely disconnects me to the intricacies and the complication of day-by-day work.

We are so lucky to work in such an amazing industry which is not affected too much by COVID. At the same time we have to acknowledge how this intense this industry can be. There’s nothing wrong with stopping and having a break, and looking at a recipe (a simple Carbonara, an elaborated Risotto with taleggio, red wine and salsiccia are the perfect way to completely reset whatever stress you have).

Start simple with something you actually like and then gradually experiment. My love for cooking has recently led me to a passion for BBQ… from burgers, to more elaborate cooking techniques to create the perfect dish. Am I a master of this? No, not at all… but cooking gives me this moment of peace between too many press-releases, the occasional embargo being broken, and a difficult feature I am trying to pitch.”


Day 3 – RenjiPls

Ambassador, Content Creator

“The biggest thing I loved during lockdown was making sure I got in my government-approved walks every day. These last few months it’s been a bit more difficult, but I’m looking forward to getting out into the lovely winter weather!”

Just look at the views Renji has on his doorstep!


Day 4 – Lara Jackson

Ambassador, Journalist

“Seeing family is hard this year, so I’ve had to say goodbye to the traditional Christmas tree decorating with my loved ones. Still, the festive spirit is what you make of it, and decorating a winter wonderland in The Sims 4 is almost as good as the real thing! I created a house, got a turkey dinner in the oven and – with Christmas music blaring – I nestled in by the fire to decorate my home from top to toe. It might not be what I expected from Christmas 2020, but it was fun, relaxing and definitely has me in the festive spirit!”


Day 5 – Jack Mullen

Ambassador

“One little thing I came up with was using a resistance band for mini exercises. Back during the first lockdown in April I was in the Shielding category (This meant I couldn’t leave the house for 12 weeks, so became very conscious that I wasn’t getting exercise, from not even being able to go for a quick walk around the block).

I set myself up a little room to do some body weight exercises, including use of a small resistance band for leg side raises etc. I set myself a target of a certain amount each day and increased the amount by 1 each day as a little challenge. Naturally I got a little obsessed, and what was great is that with those exercises is that I managed to maintain the same weight over the period of being stuck in give or take a pound or two. Certainly important to me, as the condition I have that forced me to shield is kept under control by me maintaining a healthy weight.

An added bonus of these exercises is that they’re easy to do whilst multitasking, so quite a lot of the time I would be playing some games whilst getting some exercise, without really realising.”


Day 6 – Antonela Pounder

Ambassador, Director of Global Community at 505 Games

“As someone who knows too well how devastating COVID can be, I’ve spent a lot of 2020 trying to deal with grief. Communication has been key in the healing process. Online gaming sessions with friends and colleagues has helped a lot. Animal Crossing during the wobbly / difficult days proved to be a wonderful distraction and Flight Simulator has taken me places I couldn’t get to. Running has helped clear the mind and most recently, I’ve been spending my spare time making Christmas decorations, which I’ve loved! Keeping the mind active is important and will continue to be during Christmas.”


Day 7 – Nick Powell

Patron, Product Manager – Curve Digital

“Christmas! A time to eat, drink, eat some more and pack on the pounds. That’s how a lot of people seem to think this time of year, but last year I decided to do something a little more beneficial for my physical and mental health and committed to exercising on a daily basis. I challenged myself to come out of the festive period in better shape than when I went in. It’s not just Quality Street that comes in bite sized chunks – there’s a wealth of short, but effective exercise routines on YouTube you can follow from the safety of your own home and Frank Medrano’s calisthenics based exercises were my go to, and still are to this day, where I try and do at least 5 or 6 of them each week to try and maintain my physical health, which in turn really helps my mental health by improving my mood no end.”

This is Nick’s current workout by Frank Medrano! Are you up to the challenge?

Check out Nick’s Best YouTube Fitness Channels below:


Day 8 – SariaSlays

Ambassador, Content Creator

“Something that has helped me very recently is doing a little bit of DIY/decoration and updating my room so it feels more fresh and new.

I recently got some small bits/plants from IKEA to make my room feel more comfortable and it really perked my mood up! I would recommend anybody to try it out, even if it’s just changing the layout of your room, tidying your desk or putting on a nice candle.

I spend most of my day in this room doing work/streaming so it’s definitely worthwhile for my mental health.”


Day 9 – Jeane Wong

Patron, CEO of ONE PR Studio

“I’m a firm believer of staying positive and always trying to find something good in everything the world throws at you. Even if it doesn’t seem like it at the time, each and every experience and situation I go through teaches me something. Don’t get me wrong, everyone should expect to have good and bad days, but hopefully there are more good than bad, and know that you’re in control of your life and how you handle things. To me, being alive and having the liberties and freedoms many of us have is something I feel very fortunate to have and do not take for granted. Things can always be worse, and unfortunately they are for many people so I genuinely appreciate what I have and I humbly try to do what I can for others.

This year certainly tested my belief, and I’m happy to say there were so many good things that happened despite the bad. For me, the pandemic has allowed me to spend more time with my family – human and of the fur kind. There will be wonderful memories that come out of this time, despite what my two teenage boys think right now… mark my words, kiddos! I know my fur kids, 2 awesome dogs, are more appreciative of the time we’ve been spending together.  Even when the corgi loses a game of 3-way blackjack, as seen in one of these photos.”


Day 10 – Emma Withington

Web Team, Games PR at Bastion

It has been a year hasn’t it? 

For me 2020 has put a lot of things into perspective – most importantly, it has shown me who’s there when the going gets tough. Playing social games such as Animal Crossing, Fall Guys, and Among Us have been a huge part of what has made 2020 more than just ‘the year of the pandemic’. It’s allowed me to strengthen existing friendships and develop new ones. The brightest things shine in the darkest of times – so hold on to those guiding lights on your way to a better future. 

So, maybe you haven’t been able to take up a new hobby or try something new – that’s OK. Sometimes the facilities and the motivation just aren’t there and it’s OK to sometimes indulge in life’s comfort food. It’s a Christmas tradition for me to replay the Saints Row IV DLC: How the Saints Save Christmas – so I look forward to, once again, saving Santa with a Christmas-themed dubstep gun and spending time online with those who mean the most.


Day 11 – Nintendo Power Couple

Ambassadors

For us, the year started very rough. We were trying to move out and get back on our feet while finding ourselves depressed every day due to everything negative going on in the world. There were many days where the news was just unbearable to watch and all hope felt lost. However, for our 8-year wedding anniversary, we adopted a rescue puppy we named Milo who has changed our lives for the better in every single way! His constant kisses, cuddles, love and affection have been a positive influence on the two of us. His kindness washes away all of our anxieties and stresses and we find ourselves more at peace when he’s by our side. 

So our tip for not just the holiday season but also life in general is, if you have the means to, go to your local animal shelter and adopt a little furry friend. They’ll change your lives “fur” the better and you will find yourself wondering how you lived so long without them!


Day 12 – Ed Rumley

Patron

This Christmas, my intention is to become the CEO of the sofa in the Rumley household. This year I’ll be focussed on Watch Dogs Legion, Need For Speed Hot Pursuit and Astro’s Playroom. I also need to complete A Way Out with my son as it’s a co-op only game. There’s plenty more in my games playlist if I get through those! I will make sure I leave the sofa as a daily burst of exercise is really important to me. I’m a keen runner and love the “me time” when I chuck on my trainers and lose myself in some 90’s dance classics as I hit the streets! With that said, I’m currently nursing a running injury so am taking it easy on the distance so we will be continuing our family walks that we discovered during lockdown!”

Skills utilised:
News

Staying Positive During Lockdown

Lockdowns and restrictions are in place across the world, and it can be hard to stay positive; but it’s important to know where support can be found if you’re struggling.

As the situation surrounding COVID-19 is changing, we recognise it can be stressful and confusing. The team at Safe In Our World have created some useful tips, tricks, and games that have helped them to stay positive during the COVID-19 pandemic.

“I’ve changed my routine so I do the horses in the morning rather than after work – it’s made quite a difference to how I feel!”

Kim, Trustee

Try to stay connected to people; whether it’s having weekly catch up calls with loved ones, visiting your favourite streaming channels/chat forums or spending time with your household.

“Each morning Sarah and I have a 10am coffee catch up, like we would do in the office. It’s a nice start to the day, and normalises working from home.”

Rosie, Charity Officer

Talk about your worries and how you’re feeling. Sharing your concerns with trusted people can lift a weight off your shoulders. There are a number of helplines available here if you’re not comfortable talking with people you know.

“Doing exercise during the morning or day is so much better than at night. Food is important too – don’t always opt for the sugary snacks.”

Leo, Chair & Trustee

 

“I’ve finally started doing a lunchtime workout a few times a week, just 15 minutes to get my blood pumping. Great for a midday energy boost!”

Beth, Web/Social Team

It’s important to be correctly informed regarding the ongoing situation, so ensure you’re reading from credible sources, such as the NHS website. Inaccurate information is easily spread, and can lead people to panic.

“I make sure I get a walk in every day (even when I don’t fancy it) just to get some fresh air. I live near a canal, so it’s nice to see some wildlife too.”

Sarah, Charity Officer

Look after your sleep – a good nights rest can make a huge impact on your physical and emotional health. Try to create a sleeping pattern you can stick to, to ensure you have a calm enviroment to wind down in.

“I’ve tried mixing in game communities more, with more social games. Not drinking as much caffeine and sugar has also had good effects on my anxiety.”

Jake, Charity Assistant

Recommended games during the lockdown: 

Playne

ABZÛ

A Short Hike

Persona 5

Meadow

Kind Words

Animal Crossing

Journey

No Man’s Sky

Skills utilised:
Covid 19

Isolation and coping

Coronavirus, AKA COVID-19: It’s everywhere, right?

There is enough news about coronavirus – it’s here and it’s happening. Make sure you’re informed, but also that you only read information from trusted sources. Don’t place trust in tweets, Facebook posts or sensationalised headlines. The truth is there is still much governments don’t know. For now, we have to take the daily updates and facts as they come in, direct from the briefings or .gov websites.

Currently (as of March 18th), in the UK the advice is as follows (Source):

if you live alone and you have symptoms of coronavirus illness (COVID-19), however mild, stay at home for 7 days from when your symptoms started. See ending isolation section for more information

if you live with others and you or one of them have symptoms of coronavirus, then all household members must stay at home and not leave the house for 14 days. The 14-day period starts from the day when the first person in the house became ill

Across the world, in addition to self-isolation, many schools and businesses are choosing to close. This means more people will be at home, and it may very well be that additional government advice is given for a wider population to enact preventative self-isolation.

This could cause anxiety for some people. But what are the best steps to take? How should we all act and what can we do to help each other through the coming weeks and months? In this week’s blog, we look at what could happen and offer our tips for the best ways to handle the situation.

Ok – I’m trapped!

 

Right. It might be your choice; you might have been told to self-isolate, or where you’d normally be right now has closed and locked the door. Regardless of why, it’s likely that at some point in the coming days, weeks or month you’re going to have to spend some time ‘locked down’. Remember, no matter your situation, there is help out there right now – if you need to talk to someone, please visit our contact page to find details and numbers!

Of course, for some, the thought of staying at home and being able to do what they want sounds like a holiday! But for others this could sound difficult, a for sure, self-isolation can be tough. Preparing yourself for sustenance and physical survival is one thing but there are no guidelines to prepare your mental wellbeing. Now of course, we’re gaming experts – we’ve taken characters through unimaginable quests and adventures. We can handle this right…? For some yep, you’ve got this, but for others maybe not. Those controller skills don’t always transfer to the real world, so it’s really important you prepare and think about the days ahead.

There is no preparation for other human being’s reactions, actions or interactions. If you do feel panicked, It’s going to be Ok!

NHS advice says (Source):

Try and keep two metres (three steps) away from other people – especially older people or those with long-term health conditions

Make sure any room you are in is well-ventilated.

  • Ask friends and family and delivery services to deliver food and medicine – but avoid contact with them
  • Sleep alone if possible
  • Wash your hands with soap and warm water for 20 seconds on a regular basis
  • Don’t have visitors and ask people to leave deliveries outside
  • Don’t leave the house, even just for a walk
  • Use separate facilities where possible. If sharing, these should be cleaned before use by others
  • Use separate household items like towels, bedding, toothbrushes, cups and dishes
  • Try to keep away from your pets. If you can’t avoid it, wash your hands before and after contact

But what else should you think about?

  • If you have medication and are worried about supply, you should contact your doctor or pharmacy.
  • If you have a cold or a cough or a headache – don’t panic. Under these circumstances, symptoms are exaggerated, and you may start to worry. It is still the season for colds and coughs. Drink plenty of water and rest.
  • Prepare to obey the rules, and in fact, add some extra rules that suit you. Structure can be a great thing in these situations.
  • If you order takeaways, ask if they will deliver via non-contact methods.

My living room is my office!?

 

  • If you are working from home, set up a special area for work, it helps create a boundary for yourself.
  • If you need to work, work controlled hours. Don’t overdo it. It is about pacing yourself.
  • Save the sofa for fun or sleeping.
  • Talk to your workplace and colleagues often –  make sure they know how you are, how you’re feeling and what you need.
  • Create little routines, take your workplace practises home. What time would you stretch your legs, make a coffee etc

I Am BORED!

 

  • If you are missing out on school… have fun!!! Seriously, read a book, try to do some work. Or just have fun!
  • Try to relax and not overthink what’s going on outside.
  • Play those games that have been accumulating in the pile of shame. (we all have them right!)
  • If you are with people, in an enclosed space, play board games with them.
  • Listen to music or the radio.
  • Try some exercise. It really helps clear the mind and in fact might lead to a new you when this is over.

 

Talk, talk TALK!

 

  • Discord, Skype, facetime, Snap, Insta, Whatsapp. WeChat – what a time to have great technology. Whether you’re home alone, in the office, away from friends and family – stay connected and talk regularly.
  • Community spirit and helping others is a great help to your Mental Wellbeing.
  • Spending time on your well-being is also super important.
  • Do things that bring you joy.
  • Use the opportunity to reset.

Support your team!

 

There is a lot of great advice available about working from home, such as ACAS who recommend the below.

It’s good practice for employers to:

  • keep everyone updated on actions being taken to reduce risks of exposure in the workplace
  • make sure everyone’s contact numbers and emergency contact details are up to date
  • consider extra precautions for staff who might be more vulnerable, for example if someone is pregnant, aged 70 or over, or has a long-term health condition
  • make sure managers know how to spot symptoms of coronavirus and are clear on any relevant processes, for example sickness reporting and sick pay, and procedures in case someone in the workplace shows symptoms of the virus
  • make sure there are clean places to wash hands with hot water and soap, and encourage everyone to wash their hands regularly
  • provide hand sanitiser and tissues for staff, and encourage them to use them
  • consider if any travel or meetings are necessary and if meetings can be held remotely instead
  • keep up to date with the latest government coronavirus advice on GOV.UK

Current government advice is for everyone to try and stop unnecessary contact with other people – ‘social distancing’. This includes:

  • working from home where possible
  • avoiding busy commuting times on public transport
  • avoiding gatherings of people, whether in public, at work or at home

Employers should support their workforce to take these steps. This might include:

  • agreeing to more flexible ways of working, for example changing start and finish times to avoid busier commuting times
  • allowing staff to work from home wherever possible
  • cancelling face-to-face events and meetings and rearranging to remote calling where possible, for example using video or conference calling technology
  • Whatever happens in the coming weeks, you’re not alone. If you feel you need to talk, if it’s getting too much, visit our contact page for the local details.

 

As above, if you are feeling overwhelmed, it’s vital you do something about it. Reach out to a friend, talk to your work or a teacher,  or use our contact page for confidential helplines.

Keep washing your hands and be safe.

 

Skills utilised:
Covid 19, News

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