The hard part about wanting to help remove the stigma attached to mental health is that you have to take the nerve wracking step of telling people about it. These days I find it best to get that out of...
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When you’re having a problem with your mental health, having a workplace that understands what you’re going through makes a world of difference to how you overcome it. I learned this the easy way, fortunately, when I joined Ukie. I...
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I never knew it at the time, but as a child growing up in the 80’s, I was an undiagnosed child with Asperger’s. It never crossed my mind at the time, as I was just a child that loved comics,...
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Here’s a bold statement to begin with. I firmly believe a video game and its community saved my life. How’s that, I hear you ask? What’s the punchline? Well, dear reader, the statement is the statement. Take it as read....
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One of my favourite games of all time is thatgamecompany’s Journey. Originally released for PlayStation 3 back in 2012, Journey is a relatively short game in which you play as a cloaked figure traversing the desert. Your goal is to...
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Grief is such a strange emotion, as I’m finding out first-hand. A kind of suffering that at times, can feel incredibly overwhelming and confusing. One minute you’re coping, the next you find yourself barely able to type up an email...
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Back in 2012, I was in final preparations in starting my new life in the USA with my wife-to-be. We met online a few years ago prior, via a gaming lobby in World of Warcraft. From there, we fell in...
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Mental Health is such a difficult beast to live with. This is probably one of the hardest things I have ever had to write. Talking about myself has always been difficult. But I truly believe that by understanding other people’s...
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In a fast paced, competitive and multi managed industry such as Game Development, you can often find yourself having to engage all manner of coping mechanisms in order to ensure that you keep your focus in check. There’s no doubt...
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In the fall of 2017, my depression and anxiety symptoms were at their worst. I had a very public panic attack at work and it had become clear that I could no longer continue with my career until I got...
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Things are tough for the world right now, that’s for sure. I’m no more knowledgeable about what is going to happen than anyone else. But I do have some experience of social isolation for reasons that were out of my...
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I think I’ve been anxious all my life. When I was a child, I didn’t know there was a word for how I was feeling until I was much older. I realised that other people felt the way I did...
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Here is my story and why I’m doing this for our industry. I spend a lot of time talking to people about mental health illness and awareness in the gaming industry nowadays. When I meet someone new, almost every day...
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My name is Jake Smith. I’m 28 years old and I suffer from OCD Intrusive Thoughts and Compulsions. I don’t quite remember a time when I could think my thoughts, to think without OCD rearing its ugly head. After 17...
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Growing up was a constant daily challenge for me – I was bullied from the age of nine, right through to the age of 16, I witnessed my parents split, I moved houses multiple times and the friends I did...
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My experience of mental health had mostly been a positive one until last year. I hadn’t experienced much major trauma, was content with my personal relationships and work life, had a solid group of friends and a boyfriend that I...
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Winning the YGD BAFTA for my game Fractured Minds has completely changed my life! It was the first positive step in a long road of recovery, a road I’m still travelling today. When I was around 12 I started...
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As a gaming enthusiast and professional who has openly struggled with chronic depression throughout his life, the crossroads between the gaming community and mental health awareness that Safe in Our World represents is a deeply important and personal issue for...
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I’ve always found it excruciatingly difficult to talk openly about mental health and depression. Even typing those words made me tense. It’s not that I’m ashamed, but I was terrified of being judged – or worse – someone thought I...
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I was an awkward kid. Painfully shy, super quiet, red cheeks; that type. People look at me now and think I am super confident, an Alpha male, that everything is all good in the hood! What is under the hood...
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At the age of 12 I remember being on a football field and having this nagging in my head, I was clueless to what it was, it would just scream at me, I kept it secret. It was the early...
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I didn’t really leave my bedroom that often. I’d been living in a house share, and the people were wonderful, but working for a credit card company was hard. I didn’t agree with trying to sell products to people who...
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Feeling different from usual or noticed a change in your behaviour? Learn about some common feelings and mental health symptoms, how to cope with them, and where to go for help.
A-Z of mental health Feelings & symptoms Resources
