If you’re looking for ways to improve your wellbeing, we’ve created a handful of useful journalling resources that you can add to your daily or weekly schedule.
Daily and Weekly Self-Guided Check-ins
Checking in with yourself is vital to keep track of your wellbeing. Use these check-in tools to reflect on how your day or your week went: What went well, what are you proud of, what would you like to accomplish?
Anxiety Check-in
It can be difficult to navigate anxiety without getting overwhelmed by feelings and racing thoughts. Whether you use it regularly, or on an ad-hoc basis, this Anxiety Check-In is meant to help you process your emotions in a guided way.
Self-Compassion Exercise
Rejection is difficult for everyone, whether you struggle with Rejection Sensitive Dysphoria or not. Learn how to identify your feelings, accept them, and practice kindness toward yourself when experiencing rejection with this self-compassion exercise. (Collaboration with ADHD Coach Susi Bauer, inspired by Kristin Neff’s work)
Compliment Bank
Compliments may seem small – but they are surprisingly powerful! Giving and receiving compliments can boost your mental wellbeing – so why not track them so you can look back for that extra confidence boost?
